meQuilibrium 6.72.1
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Free Version
Publisher Description
NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.
DESCRIPTION
Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being.
Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience.
Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience!
It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave.
WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM
“I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.”
—Steve, Santa Monica, CA
“I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.”
—Tara, New York, NY
“Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.”
—Kathy, Cranberry, PA
HOW IT WORKS
• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
• Train: Gain new habits and coping skills through self-paced, small steps
• Track & See Results: Track your progress, earn badges and see your score improve
GET STARTED!
Download now if you are a meQuilibrium member, and begin the journey to better resilience!
Apr 8, 2024
Version 6.72.1
Various bug fixes and design improvements
About meQuilibrium
meQuilibrium is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops meQuilibrium is Mequilibrium Mobile. The latest version released by its developer is 6.72.1.
To install meQuilibrium on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-08 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the meQuilibrium as malware if the download link is broken.
How to install meQuilibrium on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the meQuilibrium is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After meQuilibrium is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
